Brilliant — your spot is locked in. Before we speak, take two minutes to watch this short video from Ross. Then there's one quick step to complete below.
It takes about 60 seconds and helps Ross prepare so your call is all about you — your goals, your situation, and how to get you results. We get a high volume of calls, so any call without this completed will be cancelled.
This is a relaxed chat, not a hard sell. Ross just wants to understand where you're at and whether he can genuinely help.
Make sure you're somewhere quiet where you can talk freely, with a stable connection. Give it your full attention.
Have a clear idea of what you want to achieve and why now is the right time. The clearer you are, the more Ross can help.






No calorie counting, no food scales, no apps. Just simple, sustainable habits that fit your real life.
Personal coaching from Ross, tailored to your goals, your lifestyle and your schedule. Real accountability.
A personalised strategy built around your body and your life — no gym required to get the results.
Around 35–40 minutes. Make sure you're somewhere quiet where you can give it your full attention.
No — it's a conversation. Ross wants to understand your goals and see whether he can genuinely help. If it's a fit, he'll walk you through how the coaching works.
Correct. Ross's approach is built around simple, sustainable nutrition habits — no gym membership, no calorie-counting apps, no food scales.
Just one thing: complete the short pre-call form above. It takes 60 seconds and means Ross can make the most of your time together.
Make sure you've completed your pre-call form. It's the only thing standing between you and a brilliant call with Ross.
COMPLETE MY FORM →